Online Modules

  • 1

    Week 1: Build the Foundation

    • Arrowhead Activity with Chris

    • GOING DEEPER OPTION: Week 1 Recap
  • 2

    Week 2: Let Go of the Disempowered Mindset

    • Book 1:1 with Chris for Next week

    • Voices of Disempowerment Overview

    • The Inner Critic

    • The Blamer

    • Week 2 Growth Work

    • Journal Update: 3 Daily Wins
  • 3

    Week 3: Cultivate the Empowered Mindset

    • BEFORE our 1:1 this week

    • Voice of Empowerment: The Inner Super Hero

    • Week 3 Growth Work

    • Ongoing Growth Work Update

    • Week 3 Reflection

    • OPTIONAL GOING DEEPER: Brené Brown on Blame
  • 4

    Week 4: Choose Empowered Beliefs

    • Positive and Negative Belief Spirals Overview

    • Positive and Negative Belief Spirals

    • Belief Tables and 50 Stacks

    • James' Immediate Results After Making a 50 Stack

    • Week 4 Growth Work

    • Week 4 Reflection
  • 5

    Week 5: Harness Neuroplasticity

    • Book a 1:1 with Chris for Next week

    • Share Your 50 Stack With Me

    • Belief & the Science of Neuroplasticity

    • Emphatically Conditioning Empowered Beliefs

    • Confidence Role Model Exercise

    • Growth Work Week 5

    • Week 5 Reflection

    • OPTIONAL GOING DEEER: Harvard's Research on Power Poses

    • OPTIONAL GOING DEEER: The Talent Code
  • 6

    Week 6: Create an Empowered Past

    • Before Our 1:1 This Week

    • The Backwards Bicycle & Conditioning New Habits, Behaviors, and Emotional States

    • Creating An Empowered Past

    • Letting Go of Disempowering Memories

    • Week 6 Growth Work

    • Week 6 Reflection
  • 7

    Week 7: Let Go of Shame

    • Brené Brown's TEDx on Vulnerability

    • Shame vs. Guilt

    • Creating Your Book of Wins

    • Week 7 Growth Work

    • Week 7 Reflection

    • OPTIONAL GOING DEEPER: The Call to Courage
  • 8

    Week 8: Reframe Your Goals

    • Empowered Goals

    • Week 8 Growth Work

    • Week 8 Reflection
  • 9

    Week 9: Summoning Your Inner Super Hero

    • Book a 1:1 with Chris for Next Week

    • Naming Your Inner Super Hero and Critic

    • Week 9 Growth Work

    • OPTIONAL GOING DEEPER: Explore research supporting this exercise

    • Week 9 Reflection
  • 10

    Week 10: Putting It All Together

    • Week 10 Reflection

    • BEFORE our 1:1 This Week

    • Continuing Our Journey with the Momentum Accelerator Program