Course curriculum

  • 1

    Creating an Empowered Life Quick Review

    • Responsibility Model

    • Disempowered Mindsets

    • The Inner Superhero

    • Shame Model

    • Belief Potential Action Result
  • 2

    Call Information

    • Booking Your 1:1 Sessions with Stephen

    • Weekly Group Call Link

    • Coaching Call Prep Form

    • Customizing Your Journey
  • 3

    What Comes After Living?

    • Ascent's Other Continuation Programs Explained
  • 4

    Advanced Empowerment Topics

    • How to Reduce Stress and Roll with Life's Punches

    • Emotional Freedom Exercise

    • Your Rule Book & Ending Perfectionism

    • How to Be Happier: Will Smith & the Broken Mirror

    • Embracing Love, Letting Go of Fear

    • Brené Brown Deep Dive

    • How to Stop Worry, Procrastination, and Endless Thought Loops
  • 5

    Creating & Cultivating Your Empowered Identity

    • Part I Creating an Empowered Identity

    • Part II Creating an Empowered Identity

    • Part III Cultivating Your Superhero Identity

  • 6

    Getting Unstuck

    • Part I Getting Unstuck on a Specific Life/Work Challenge

    • Part II Getting Unstuck in Action

    • Part III Getting Unstuck on a Specific Work Challenge

  • 7

    Living in Financial Abundance

    • Part I Living in Financial Abundance

    • Part II Living in Financial Abundance

    • Part III Living in Financial Abundance

  • 8

    Marriage 2.0

    • About Marriage 2.0

    • Unlocking a New Level in Your Relationship

    • [Continued] Unlocking a New Level in Your Relationship

    • Guardian of Your Soul

    • How to Create Marriage 2.0

    • [Discussion] Imbalances in Marriage 2.0

    • [Discussion] Guardian of Your Soul

    • Controlling vs Allowing

    • Diffusing Patterns

    • Self-Love & Releasing Judgments
  • 9

    Loneliness, Belonging, and Creating Deep Connection with Others

    • Leaning into Loneliness

    • Belonging vs Fitting In

    • What's Possible in Vulnerability

    • The Link Between Loneliness & Perfectionism

    • Building & Fostering Connection

    • Belonging vs Self-Acceptance

    • Self-Acceptance as a New Way of Being: Spotlight with David
  • 10

    Empowered Parenting with Sarah Strouthopoulos

    • Mastering Meltdowns: Loving Discipline for Connection and Calm
  • 11

    John Fisher's Presentations

    • Meet John Fisher

    • Nothing is Personal, Perfect, or Permanent

    • The Compass of Connection: Communication as Growth and Presence

    • Bringing Awareness into Your Day

    • Making Peace with the Moment

    • Getting Unstuck: Two Paths

    • Don't Know: A Tool for Uncertainty

    • Patient Kindness

    • Loving the Whole Self

    • Intentions as Mapping the Journey of a Purposeful Life

    • Embracing Endings: Mindfulness, Impermanence, and the Skill of Letting Go

    • Balance, Equanimity & Stability Moving Towards Goals
  • 12

    Cool Things to Check Out

    • Inside Out 2

    • The Alpinist

    • Insights on Fear: Fine Lines Documentary

    • The Subtle Art of Not Giving a F*ck

    • Neal Brennan's 3 Mics

    • Empowered Self-talk During an Extreme Ski Descent